zennya 
health journal

We all experience stress. From an unexpected deadline to a traffic jam, we are bombarded by daily stressors. But stress is much more than a feeling. It’s a series of physical responses. It can be an advantage if you are in danger and need to escape a threat. But when our stress response is activated too long or too often, it can damage our body and mental health.

Every hour, 15 Filipino men die from cardiovascular disease. But this deadly condition is also one of the most preventable.

Heart disease kills more women than cancer–but most Filipinas don’t realize they’re at risk. Learn about warning signs, risk factors, and prevention here.

You know the flu shot can prevent you from getting sick. But did you know it can help protect you from heart attacks? Read about 11 surprising flu vaccine benefits here.

Glutathione is an antioxidant that may help with anti-aging, immune support, and disease prevention. But which supplement is best, and how safe and effective is glutathione?

On average, the flu vaccine reduces your odds of getting the flu by up to 60%. But that number changes every year. Learn more about why flu vaccine effectiveness can vary, and how to get the most mileage out of your jab.

The typical Filipino diet is short on nutrients. Vitamin deficiency can cause a variety of health problems, like fatigue, brittle bones, and vision loss.

The HPV vaccine protects both boys and girls against cancer. Yet rates of vaccination remain low in the Philippines. Learn more about the life-saving benefits of vaccination here.

Are you at risk for severe pneumonia? You may need a pneumonia vaccine to help avoid hospitalization and serious illness.

How accurate is a saliva test? Is it available in the Philippines? Find answers to your most common saliva COVID test questions here.

Massage is a natural and research-backed treatment for insomnia. If you're tossing and turning, a massage can help relieve stress, tension, and pain for better sleep.

Regular blood tests help track your overall health and identify disease early. In the Philippines, you can get tested from the convenience of home.

There are many proven benefits of massage, including reduced anxiety, pain relief, and better circulation. However, there are many myths surrounding the science of massage therapy.

Self-diagnosis carries many risks, such as unnecessary worry, ineffective treatments, and delayed care. Learn some safe alternatives to turning to Dr. Google when symptoms strike.

Myths and half-truths still surround the coronavirus. Do vitamins help? Can asymptomatic people spread COVID? We debunk popular myths about the virus.

Learn how dengue tests can help prevent severe dengue and save lives. Dengue Duo, NS1, and Dengue IgG/IgM tests diagnose different stages of infection.

Pneumonia is a leading cause of death in the Philippines. Getting a pneumococcal vaccine protects against serious and potentially fatal infection.

Rapid antigen tests are fast, affordable, and convenient. But how accurate are they? Read on to learn more about test sensitivity and the best time to use a rapid test.

What to look out for with the new COVID strain. Omicron infection looks a little different from earlier variants. Read on to learn the most common symptoms of Omicron.

With the Omicron variant infecting vaccinated and unvaccinated people alike, testing has never been more important. Yet many people are confused about which test to take and when. Here's everything you need to know to choose the right COVID test for you.

Can you still travel while Omicron is surging? Read our advice from experts and world health authorities on which destinations remain open and how to get there safely.

If you or your family member cough, sneeze, or spike a fever, you might feel a wave of panic. Is it COVID? Or is it a cold or flu? While many symptoms are similar, there are some tips for telling them apart. Read on to learn about signs, treatment, and prevention for each illness.

In just two weeks, Omicron has swept across dozens of countries. Experts worry Omicron may be a sign the pandemic is far from over. Here's what we know about the latest COVID-19 variant.

Who is eligible for a vaccine booster and why is it needed? Read on for facts about how a booster shot can help you stay protected against COVID-19.

Getting an anti-flu vaccine is the best way to prevent the flu and its miserable symptoms. Learn more about flu season in the Philippines, including the right time to get a shot.